Eat Right to Support Your Mental Health and Recovery

What We Eat Matters We all know the old saying: “You are what you eat.” Truthfully, if we thought about that too hard and too literally, we’d probably be pretty alarmed by the images. Am I really a bag of corn chips, a jar of salsa, and nearly a gallon of soda? Eek. As scary [...]

By |2021-04-16T17:58:56+00:00March 28th, 2021|Addiction Recovery, Mental Health|0 Comments

Anxiety Disorder Basics

It’s probably safe to say that most people associate anxiety with negative feelings and outcomes. While it can be a driving force in helping us to make deadlines, achieve goals, and do important things carefully, anxiety can also become problematic, interfering in our ability to function or impeding our happiness. Approximately 19 percent of American [...]

By |2021-03-18T15:56:51+00:00March 18th, 2021|Mental Health|0 Comments
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