Monthly Archives: October 2021

Wellness Recovery Action Plans

Sometimes, people with mental health diagnoses can start to feel like their diagnoses and the professionals who are treating them start to take over their lives. This can be frustrating and even impede progress. A Wellness Recovery Action Plan (WRAP) is a document that empowers people with mental illness to have more choices and a [...]

By |2021-10-22T19:49:43+00:00October 22nd, 2021|Families in Recovery, Mental Health|Comments Off on Wellness Recovery Action Plans

What Is CBT?

If you have never experienced therapy or counseling, you may not realize that numerous types of mental health interventions fall under the umbrella of “therapy.” One of these very specific mental health therapies is cognitive behavioral therapy (CBT). What Can CBT Treat? The American Psychological Association (APA) describes CBT as a good treatment for: Depression [...]

By |2021-10-15T18:27:16+00:00October 15th, 2021|Families in Recovery, Mental Health|Comments Off on What Is CBT?

Common Misconceptions about Schizophrenia

Mental health is gaining more attention and understanding as healthcare professionals and others work to create awareness of mental health disorders. As people are becoming more educated about conditions like PTSD, depression, anxiety, and ADHD, they are gaining more compassion for themselves and others who have these disorders. However, one condition remains a mystery to [...]

By |2021-10-20T19:30:03+00:00October 5th, 2021|Families in Recovery, Mental Health|Comments Off on Common Misconceptions about Schizophrenia
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