Monthly Archives: March 2022

Benefits of Group Therapy

Therapy is often done in an individual setting, with just the client and the counselor working together. Though this can be extremely helpful, group therapy is sometimes recommended instead or in addition to individual sessions. Benefits of Group Therapy The idea of sharing private information with a group of strangers can be intimidating, and it [...]

By |2022-04-01T14:58:23+00:00March 28th, 2022|Addiction Recovery, Families in Recovery|Comments Off on Benefits of Group Therapy

Understanding Obsessive-Compulsive Disorder

One frequently misunderstood mental health condition is obsessive-compulsive disorder (OCD). People tend to label their own quirky behaviors and preferences as OCD, when, in reality, having this diagnosis creates a level of disruption and anxiety that most people simply don’t experience or understand. What OCD Is Not Obsessive-compulsive disorder is a label that some people [...]

By |2022-03-23T19:42:55+00:00March 18th, 2022|Addiction Recovery, Mental Health|Comments Off on Understanding Obsessive-Compulsive Disorder

Managing Anxiety Disorder

What Are Anxiety Disorders? A little bit of stress and worry can motivate us to study for a test, drive safely, or pay careful attention to small children under our care. In the right proportion, anxious feelings can be helpful to our well-being. When those same feelings become too intense, however, they can cause a [...]

By |2022-03-14T20:21:28+00:00March 12th, 2022|Mental Health|Comments Off on Managing Anxiety Disorder
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