Monthly Archives: June 2022

Improve Mental Health with Better Sleep

It sometimes seems like the relationship between sleep and mental health is like that of the chicken and the egg. It’s not always possible to decide which came first. Sleep trouble can be an indicator of mental illness, and lack of sleep can also trigger mental health symptoms. How Much Sleep Do We Need? According [...]

By |2022-06-25T23:56:15+00:00June 23rd, 2022|Mental Health|Comments Off on Improve Mental Health with Better Sleep

How Clutter Impacts Health

We all get disorganized at times. Obligations pile up that temporarily prevent us from keeping our living space tidy. In fact, about 55 percent of Americans find themselves stressed out by the clutter in their homes. Most of us handle this stress by cleaning on a somewhat regular basis, but when clutter is left unchecked, [...]

By |2022-06-16T16:10:11+00:00June 14th, 2022|Addiction Recovery, Mental Health|Comments Off on How Clutter Impacts Health
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