Depression can be a scary diagnosis to receive. Thankfully, a number of treatment options can help people manage their depressive symptoms. Age Matters According to the American Psychological Association, a person’s age makes a difference in how their depression might be treated. Children are less likely than adults to be prescribed medications for depression because [...]
If you’ve been through a stressful event that overwhelmed your ability to cope, then you are a trauma survivor. The good news is that you aren’t alone. A lot of people have had at least one traumatic experience in their lifetime and are generally able to move past the event with time. What Is Trauma? [...]
Trauma has been reduced to little more than a buzzword used to describe any unpleasant experience. In reality, trauma is an event that surpasses the ability of a person to cope with it and leaves them feeling a sense of terror and helplessness. What Is PTSD? Post-traumatic stress disorder, or PTSD, is a specific clinical [...]
Modern medicine is a blessing to many. The various treatments that can be provided in clinical settings have saved countless lives. Ecotherapy is a holistic approach to wellness that is fully compatible with modern medicine and can complement any treatment plan. The Benefits Ecotherapy, also known as green therapy or nature therapy, is the integration [...]
Struggling with mental illness can feel very lonely and isolating. It sometimes feels like no one else shares the experience. This is one reason why, since 1949, May has been observed as Mental Health Month. It is important for those who struggle with their mental health to know that they are not alone. Events Have [...]
It’s probably safe to say that most people associate anxiety with negative feelings and outcomes. While it can be a driving force in helping us to make deadlines, achieve goals, and do important things carefully, anxiety can also become problematic, interfering in our ability to function or impeding our happiness. Approximately 19 percent of American [...]
