Wellness Recovery Action Plans
Sometimes, people with mental health diagnoses can start to feel like their diagnoses and the [...]
What Is CBT?
If you have never experienced therapy or counseling, you may not realize that numerous types [...]
Common Misconceptions about Schizophrenia
Mental health is gaining more attention and understanding as healthcare professionals and others work to [...]
Journaling for Mental Health
If you are being treated for a mental health disorder, it might sometimes feel like [...]
Understanding Emotional Intensity Disorder
Emotional Intensity Disorder (EID), also sometimes called Borderline Personality Disorder (BPD), is a mental health [...]
Understanding Adjustment Disorder
Sometimes life throws a little too much at a person, and they may not have [...]
What Are Co-Occurring Diagnoses?
As if life were not challenging enough for people struggling with mental illness or substance [...]
What Are ACEs?
If you suffered a lot of difficulties in your childhood and you now struggle with [...]
Treatments for Depression
Depression can be a scary diagnosis to receive. Thankfully, a number of treatment options can [...]
Medication-Free Ways to Address Trauma
If you’ve been through a stressful event that overwhelmed your ability to cope, then you [...]