What Is EMDR Therapy?
Eye-Movement Desensitization and Reprocessing (EMDR) therapy was developed to help people heal from traumatic events. [...]
Play as Therapy
As adults, we have a tendency to see play as a frivolous, unimportant activity. When [...]
Debunking Mental Health Myths
Mental Health Myths, Debunked! For a very long time, mental health was a taboo topic [...]
How Common Is Mental Illness?
In addition to dealing with struggles presented by mental illnesses themselves, those who have been [...]
What Is Dialectical Behavior Therapy?
What Is Dialectical Behavior Therapy? Dialectical Behavior Therapy (DBT) is a unique type of therapeutic [...]
Exploring Seasonal Depression
Seasonal affective disorder (SAD), sometimes known as seasonal depression, is a common condition that usually [...]
Explaining Mental Health to Children
Many adults consider mental illness to be a topic too mature for children, but there [...]
Mentally Healthy Holidays
For many people, the holiday season is a joyful time of year that they look [...]
Understanding Dementia
Dementia is a diagnosis commonly feared and associated with old age, but most people do [...]
Wellness Recovery Action Plans
Sometimes, people with mental health diagnoses can start to feel like their diagnoses and the [...]
