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Eye movement desensitization and reprocessing (EMDR) is a relatively new mental health treatment that is used to help patients cope with mental health concerns involving trauma. EMDR was first introduced...

One of the scariest things a person in active addiction must face when they want to get sober is detoxing. Withdrawal symptoms typically show up two hours to three days...

March 10-16 is Sleep Awareness Week. Sleep is connected to a variety of wellness outcomes, and the lack of it puts people at risk for a wide range of mental...

Although anyone can face mental health struggles, some mental health conditions are more common among women than they are in men. Others are exclusive to women or people assigned to...

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