Health Library
Developing a Growth Mindset
When you find yourself in a challenging situation, do you give up, or do you embrace the opportunity for further development? A growth mindset means greeting difficulties with the belief
- by Jackie Hammers-Crowell
There is a lot of misinformation about mental health disorders and their causes. Unfortunately, this leads to a lot of unfair finger-pointing, guilt, and blame. At Highland Hospital Behavioral Health...
- by Jackie Hammers-Crowell
When someone starts to talk about different types of mental health therapy, it can feel like they are just spitting an alphabet soup of nonsense. Knowing what all of these...
- by Jackie Hammers-Crowell
Checking in on social media can become such a part of our routine that giving it up for a week or longer may feel really uncomfortable. At Highland Hospital Behavioral...
- by Jackie Hammers-Crowell
Adequate sleep and good mental health are closely connected. At Highland Hospital Behavioral Health in Charleston, West Virginia, we think it’s important for people to understand the importance of sleep...
