Health Library
How Trauma Impacts Mental Health
If you have ever experienced something that overwhelmed your ability to cope, such as the sudden, violent or unexpected death of a loved one, a natural disaster, or abuse, then
Previous Articles
Why Does My Loved One Stop Taking Their Meds?
If you know someone with a mental health concern, you may have noticed that they will sometimes stop taking their medication without their doctor’s knowledge.
Nature is Good Medicine
Would you like to improve your cognitive functioning, brain activity, blood pressure, sleep, and mental health without spending a lot of money or risking an
Sharing Your Recovery Story
For a very long time, people with mental health struggles were stigmatized. Keeping quiet about mental illness was both a cause and an effect of
Establishing Routines Can Boost Your Mental Health
If you struggle with anxiety, depression, or another mental health disorder, you know how easily these states of mind can upend your plans. They can
Setting Goals Can Help Your Mental Health
If you’ve been diagnosed with a mental health disorder and received treatment for it, you know how important it is to make long-term lifestyle changes
A Focus on Mental Health Recovery in September
If someone you love has been diagnosed with a mental health condition and has not yet found a treatment regimen that works, you may ask
How Boredom Affects Mental Health
You may remember being a kid and saying “I’m so bored!” every half hour or so during the long summer days. Maybe you don’t say
What is a Psychotic Break, and When Does it Happen?
The words “psychotic” and “break” are both scary when being used to describe someone’s mental state. Together, they sound even scarier. But just how scary
Self-Care Tips for Dealing with Anxiety
If you’ve been diagnosed with an anxiety disorder, you know how much professional treatment can help. Medications can help take the edge off, and psychotherapy
