Mental Health

Pets are a big commitment of time and money, but the benefits they provide are also substantial. Eighty-five percent of pet owners say that having a pet improves their mental...

Because alcohol is legally accessible, there is a tendency to forget that it is also a dangerous drug. Heavy alcohol use can take a toll, not just on the person...

Numerous different types of psychotherapy can be used to support mental health and addiction recovery. One of the most popular varieties in use today is cognitive behavioral therapy (CBT). We...

If you have ever met a person with a severe mental illness, you may have noticed a struggle to accept their diagnosis. No matter how much the illness affects their...

Depression is a common, treatable category of mental illness that can become debilitating and even life-threatening if not addressed. It can impact people of any age, gender, ethnicity, and socioeconomic...

It’s normal to feel anxious sometimes. It can even be a good thing in small amounts, if it motivates a person to study harder, drive more carefully, or be more...

When you are the parent of a child with a recent mental health diagnosis or who you suspect could be struggling with mental illness, it can be very confusing and...

When a person is trying to stop using alcohol or other drugs, cravings and withdrawal symptoms can make it difficult for them to quit. One way to increase their likelihood...

Resilience is the ability to bounce back when something difficult occurs, rather than falling apart or turning to unhealthy coping mechanisms like substance use or self-harm. This inner strength is...