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Addiction Recovery

watercolor of an eye with waves and sun in the middle - mindfulness

How Mindfulness Can Support Mental Health

Mindfulness is the practice of becoming intensely and intentionally aware of yourself and your surroundings in the present moment. This can be achieved in a variety of different ways and has been found to be beneficial for a number of different mental and physical health conditions.Examples of MindfulnessMindfulness activities can take place in groups, alone, …

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yellow felt head cutout with lines drawn around it to signify mental distress - OCD

Understanding Obsessive-Compulsive Disorder

One frequently misunderstood mental health condition is obsessive-compulsive disorder (OCD). People tend to label their own quirky behaviors and preferences as OCD, when, in reality, having this diagnosis creates a level of disruption and anxiety that most people simply don’t experience or understand.What OCD Is NotObsessive-compulsive disorder is a label that some people like to …

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man sitting on the floor at home in his night clothes - Post-Traumatic Stress Disorder

What Is Post-Traumatic Stress Disorder?

Post-traumatic stress disorder, or PTSD, is an anxiety disorder that can happen after a traumatic event. It can cause those affected to relive an event that caused them serious trauma through nightmares, flashbacks, or memories. PTSD can occur after combat, an assault, a death of a loved one, or a natural disaster.Post-Traumatic Stress Disorder Signs …

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reflection of woman covering her face with her hands; the mirror is cracked making part of her reflection doubled - co-occurring diagnoses

What Are Co-Occurring Diagnoses?

As if life were not challenging enough for people struggling with mental illness or substance use disorder, many people are faced with both at the same time. The condition of experiencing both addiction and mental illness is called co-occurring or dual diagnoses. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 9.2 million …

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