Health Library
Staying Active in the Winter for Your Mental Health
If the colder months of the year make you want to curl up under a blanket and hibernate through the winter like a bear in a cave, you’re not alone.
- by Jackie Hammers-Crowell
If you spend most of the year feeling okay, but then the winter months hit you like a ton of bricks, that could be a sign of seasonal affective disorder...
- by Jackie Hammers-Crowell
The holidays bring us into close contact with people we might not see much during the rest of the year. Sometimes, this proximity can lead to unpleasant interactions that leave...
- by Jackie Hammers-Crowell
Have you ever been somewhere and realized this was not a place you should be? How did you handle that situation? Did you recognize, after the fact, that there were...
- by Jackie Hammers-Crowell
If you find it difficult to manage your emotions, you aren’t alone. Many people have this struggle, but it is an area where it is possible to improve. At Highland...
