Health Library
How Exercise Promotes Recovery
When a person has used substances for a while, their brain starts to make less of the natural “feel-good chemicals” that we all need, such as serotonin and dopamine. It
- by Jackie Hammers-Crowell
When using the phrase, “It runs in the family,” one would hope that it would refer to good looks, a sense of humor, or intellect. Unfortunately, some of the things...
- by Jackie Hammers-Crowell
If you love someone who has struggled with mental illness or addiction, and who is now in recovery, you might sometimes wrestle with how best to support them. At Highland...
- by Jackie Hammers-Crowell
Addiction is a disease that causes a lot of pain, not just for the person who is addicted, but also for the people who care about them. Friends, family, and...
- by Jackie Hammers-Crowell
When people intentionally hurt themselves, it is a sign of intense emotional distress and a need for additional coping skills. There are a variety of self-harm methods that are common,...
